Finish the “operation torrija” and we get into the “bikini operation” to get ready for the next summer. Although it is ideal to stay in shape and eat a balanced diet throughout the year, we know that many times this does not happen, and towards the month of April we begin to enter the rush to see us well in summer clothes.
We can not go back and wish we had started earlier, but you can start to take care of yourself now: it’s always a good time to start. To put it a little easier we bring you a selection of apps that can help you get to the summer in top form.Running, training and yoga apps to help you complete a job. Do we unload them and start? See businesscarriers.com for chic bikinis.
The Best Running Apps
Runtastic: certainly one of my favorites, in fact was the one I used before using my own heart rate monitor (TomTom Sports). The Runtastic app allows us to record our outdoor races by analyzing our speed, pace, best kilometers, etc.And not only in continuous race: also allows us to carry out HIIT or series trainings (you can choose the ones that come already programmed or create yours). A good way to keep a journal of running training and to go see how we improve with the passage of time. IOS , Android andWindows Phone.
Nike+Running: the native Nike app for runners. A classic that is also a social network where you target different challenges and share miles with your friends and your followers. Interesting because from the same application we can control the music of our session, choosing our own Powersong: that song that really sets the batteries when it sounds and that helps us give a little more of us when we fail our strength. IOS and Android .
Zombies, run !: if you want to run and have fun, Zombies, run! Is the app you are looking for. It’s not just about quantifying your outputs, knowing how much you run and how fast, but running training becomes a kind of role-playing game where you have to run avoiding the zombies hunt you and getting rewards. A fun and fun way to gamify your outings. IOS and Android.
The Best Training Apps
Freeletics bodyweight: is the one I’m using now for workouts outside the gym. In this application we have at our disposal a lot of training that does not require material (or simply require a rod to hang us or a wall to support us) that will truly test your muscles. Short but very intense full body training in which we have to comply with all repetitions in the shortest possible time.Have videos of all the exercises so you know exactly how they are done. There is a part of payment if we want to use the coach, but I still very well if we just want to know those trainings and apply them. IOS and Android .
Mammoth Hunters: If you are interested in training and diet paleo, this application will be very helpful.Mammoth Hunters offers paleo training in which we work with the primary movements of the human being (running, climbing, crawling, jumping…). We do not need any type of material and it is perfect to carry in the mobile and to train outdoors. It’s a paid app, but it offers us 12 free training sessions to try out. It also contains nutrition advice and paleo diet recipes, based on what our ancestors ate (no processed products or sugar, among others). IOS and Android .
Nike + Training Club: another of the Nike applications, which leads the way to other sports brands in terms of integration of native applications in the mobile. This app gives us examples of training routines, short and very affordable, some without material and others with elements that can be found in any gym. Also highlight his explanatory videos of each exercise, where we can see the technique to avoid possible injuries or pathologies.IOS and Android .
The Best Yoga Apps
IYoga:one of the best Yoga apps on the market, no doubt, and ideal for those who are starting in the world of Yoga right now. In the application we can find videos explaining each asana or posture through the different muscle groups , in addition to complete training routines divided by levels and duration. With this app you will also learn how to perform transitions between different positions, something that skip some of the other apps that are available. 99 euros, only available in IOS.
Simply Yoga: perhaps the best known of Yoga applications on the net. In its free version it guides us through three Yoga sessions of 20, 40 and 60 minutes in which we go through different postures or asanas for a complete training. The longer the training, the poses are also more complicated: we can perform the training for 10 minutes until we are able to perform it easily and then move on to the next. Very interesting to know the main yoga asanas, always guided on video. IOS and Android .
Daily Yoga: In favor, it is one of the only Yoga apps I knowin Spanish. In contrast, in its free version only has three workouts, while to access the others you have to download the PRO version (5.99 euros per month). I recommend that you download the free version and take a look, for example, the sequence of the sun salutation, which is one of those that do not need subscription: we have access to a video in which the sequence is being carried out and the Same time to an audio in Spanish that guides us all the time. IOS and Android.
With these apps you no longer have an excuse not to get in shape for the summer. And remember: the best day to start was yesterday, and the next best day is today.
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