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How do you deal with the pressure?

Family, personal projects, work, admission processes. It seems that our life moves trying to cover all our interests and that time is barely enough. The key is in perspective, you need to organize. One of the things that we recommend to our GRE and GMAT assessors is that they stick to their curriculum. This is not only so that we can offer you a more effective accompaniment, it also allows your time to be more profitable and that the remaining hours can be used in the other aspects of your life. From the outset, we advise you to also have schedules for work, exercise, projects, friends and family. We know that not everything always depends on one and that many times our plans can be altered by external aspects. Trying to stay out of the plan can seem stressful, but here’s a new perspective for you. Think of stress like any other situation: with a bad side and a good side. The stress of having multiple tasks to attend to can be damaging if mixed with poor organization, procrastination, and a poor responsiveness. On the other hand, stress can be beneficial if we know how to react to it. There are effects of stress that you may have already noticed: stress can be beneficial if we know how to react to it. There are effects of stress that you may have already noticed: stress can be beneficial if we know how to react to it. There are effects of stress that you may have already noticed:It keeps you alert, makes you react energetically, and gives the feeling of being in front of a challenge that we do not identify . Perhaps the first task will be to change the answer. When we feel stressed, the first thing we try to do is eliminate stress and we waste time and energy on it. We recommend that you put that objective aside, keep an eye on your goals and meet them.

How do you deal with the pressure

Take advantage of alertness. Even if you feel that attention only exists for the feeling of stress, redirect it. If you’re going to stay in that state of interest, identify priorities. Choose a task to do and focus on it until you finish it, do the same with the others until you have covered your homework. Channel the energy . Not being relaxed doesn’t have to be a bad thing. When we are at parties, exercising or competing for something, we see energy as a force that helps us perform better. In addition, that vigor makes us act faster. If we are already alert regarding our duties and also use the energy to do it in a shorter time and in the best way, we are already on the other side. Don’t try to de-stress, see it as a challenge. Once you manage to overcome a stressful situation, you will be able to cope with the same situation more easily. Every time you face something and use obstacles to your advantage to overcome it, you become resilient; Each challenge gives you new skills and it’s like leveling up. We also suggest some tips to avoid harmful stress regarding your exam. It is important that you prepare yourself: be clear about the requirements and admissions dates of the universities to which you will apply, familiarize yourself with the formats of these standardized tests and know your performance perfectly to know in which areas to invest more time; finally: practice until you master it. One day before the exam make sure you have the logistics planned for the next day, have what you need in hand, sleep early, eat healthy to have energy and leave with time to the place where you will do it. In short, focus your attention and energy on your tasks and see your situation as a challenge; don’t wear yourself out trying to de-stress. Take advantage of obstacles as tools to your advantage and learn from that unwanted situation — great achievements come from leaving your comfort zone. Be careful, identify between harmful and beneficial stress, it is not about putting the body in danger but about taking uncomfortable moments as an opportunity for growth. Coping with stress is not about avoiding it, but about changing your perspective and learning to respond. Take advantage of obstacles as tools to your advantage and learn from that unwanted situation — great achievements come from leaving your comfort zone. Be careful, identify between harmful and beneficial stress, it is not about putting the body in danger but about taking uncomfortable moments as an opportunity for growth. Coping with stress is not about avoiding it, but about changing your perspective and learning to respond. Take advantage of obstacles as tools to your advantage and learn from that unwanted situation — great achievements come from leaving your comfort zone. Be careful, identify between harmful and beneficial stress, it is not about putting the body in danger but about taking uncomfortable moments as an opportunity for growth. Coping with stress is not about avoiding it, but about changing your perspective and learning to respond.