It is true that with the heat, most of the people want to wear lighter clothes and leave look part of their anatomy. However, what happens when you don’t have a? flat belly, are you must renounce fresh and seductive garments?
According to a study published by the European Health Journal, if the diameter of the waist divided by the diameter of the hip exceeds the 0.91, triples the risk of developing cardiovascular diseases and other conditions such as diabetes.
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However, look a flat belly It is not impossible to achieve. Here we offer you some exercises with information from Rachel Cosgrove, owner of results Fitness in Newhall in California.
- Basico.Starting at the top in a position of iron, bend the elbows and lower until you can change the weight from your hands to your forearms.
- side table.Lie down on your right side with your legs straight.It raises the body with the right forearm so this will form a diagonal line. Supports the left hand in thehip.
- buttocks.Lie face up with your knees bent and feet resting on the floor.The arms on the floor, palms upward, at the level of the shoulder rests. Raises the hips so your body form a straight line from the shoulders to the knees. Tighten the abdominal muscles and lift your right knee into your chest.
- arms.Stand up with feet, lined with hip and straight arms.It takes a step forward with your left foot. Rotate the torso to the left while you Flex the knees and lower the body until both Legs form a 90 degree angle.
- touching the sky.In a table on the right side position.Tighten your abdomen and with your left hand is touching the ceiling.
- raises the arm. Mouth down, your body should form a straight line while you raise one arm forward.
Perform exercise not only will help you to get a flat belly also will help you to improve your physical and emotional health. Try chic swimwear!
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