Summer is here and with it the idea of wearing a bikini during the holidays.
According to Claudia Gonzalez, expert in design of fashion and beauty, every woman can be great… If you know what you will use.
We then give you some simple tips on nutrition, exercise, and how choose the best swimsuit according to the shape of your body.
1. Never Lose the Style
Of no use to have the best figure if when you feel you have poor posture.
Attempts always keep back straight to prevent wrinkles in the abdomen and love handles around your waist.
If you want a firm back to show off during the summer, here you say how.
2. Don’t Forget the Carrots
Carrot and orange – to a lesser extent – contain amounts of beta-carotene, substance of vegetable origin which the body converts into vitamin A and which in turn gives your skin tone tanning.
If you combine both, the effect can be more powerful. The vitamin A in carrot helps the for mation of melanin and protects the skin, while vitamin C from Orange (antioxidant), prevents solar aging.
For best results, can get juice of carrot and orange two weeks prior to your trip and during your stay at the beach.
3 Get Rid of Toxins
Toxins such as excess starch and sugars in desserts, fried foods, pasta or white bread, make that your body tends to ignite.
At the time of exposure to the Sun, the effect is potentiated. Avoid these foods for at least a week before you go to the beach.
Lymphatic massage is a very powerful tool that you can use at the same time. It contributes to the Elimination of all substances that your body does not need.
4. The Abc of a Perfect Body
A perfect body should not necessarily be measurements 90-60-90, simply requires that you take it on track and know to use the bikini that more to highlight it.
For example, if you’re curvy try not use swimsuits with horizontal stripes. If you don’t have much waist, use the swimsuits that are open to the sides.
5 Select Your Routine
A well-planned routine, accompanied by good food, they will be enough to stay in shape during the summer.
Make a plan of exercises with rudeness or squats to tone the legs and buttocks with 6 series of 8 reps each.
The abdomen is basic, try 4 sets of 16 reps.
If you have more than one month to get ready for this moment can perform this routine.
What You Must Not Forget…
Now you’re ready to see you as ever in one piece swimwear! Now, once you are exposed to the Sun, it is important that you don’t forget these tips:
1 does not stay in the Sun for more than two hours. It is ideal to spend maximum 45 minutes daily to achieve a gradual Tan and avoid skin burns.
2 exposure to the sun before 11 am or after 4 pm. Solar radiation at that time is not as strong as at 1:00 pm, for example.
- always hydrated;don’t drink water for any reason.
4 never forget the perfect duo: facial blocker – includes neck – and lenses dark. You will protect all the time from UV rays and you will prevent photo aging, which eventually causes wrinkles.
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